Earlier this morning, a friend said I still look groovy. What’s the hip word these days that has replaced the 60’s word for cool and hip? He came back with “suave”! Haha, suave is a word that brings James Bond, 007, into my mind. I’m far from that, first of all, I don’t even own a tuxedo. I told him 007 would never trip himself on the carpet whilst walking in a casino, that would be the opposite of suave. Besides, I have not visited a casino for yonks. Whereas Bond is a frequent roulette player. In my dreams, I see myself as a super duper hero, flying faster than Superman, more lethal than Wolverine, with more bulk than Hulk, even towering over Thor. But, I’ve never dreamt of myself as 007.
I’m 107, a friend said at lunch today. He is an old buddy, a classmate in primary school. Enthusiastically, he announced he is 107. 107, 72, he proudly repeated. Ah, he meant his blood pressure. For some of us in our sixties, our bp and ldl levels are topics for thorough, in-depth discussion. In the sixties, we were virile hot-blooded teenagers. In our sixties, it’s no longer how hot our blood is but how high our blood pressure is.
The last time I met most of these friends, we were sixteen year old youths, chasing away errant monkeys or dating beautiful Thai girls at our regular haunt, the Youth Park. Now, Youth Park is for the aged, a place my old mates now frequent to practise their Tai Chi, no sight of any young girls. Sometimes, these friends are shooed off by errant monkeys, we realise now who the alpha males are. It’s no longer the monkeys who are scared. No 007’s amongst us, I am sorry to add. You’d see James Bond bond with beautiful women, you’d see him jump over walls and chase after bad guys. I asked my friend how the wound on his right elbow came about. Did he ruffle with some bad guys or scuffle with some gangster? Nah, his wife, next to him, said he merely tripped himself whilst jogging around the block. The only chasing he does these days isn’t after baddies or beauties. That, we leave to 007. Our 107 only chases after aeroplanes because he’s often “delayed”, never once did he admit he was late for his flights because of his poor time-keeping. Once he was late because of diarrhoea, and then he became even later because he forgot his phone. Have you ever heard of 007 suffering in a bathroom with stomach pain? Maybe he did, but I think he was fighting someone in a bathroom and got hit in the stomach, in Casino Royale. Well, our 107 can lay valid claims to having stomach pains too in a bathroom.
We all know 007 drinks his martini shaken, never stirred. 107 however, is a non alcoholic drinker, after all, he’s unstable on his feet even without a drop of alcohol. His favourite drink is coconut water, a liquid so similar to our blood plasma that it can be used as an intravenous drip. During WW2, British and Japanese soldiers were given coconut water intravenously as saline solution was scarce.

Oh, there’s also one difference between 007 and 107. I’ve never seen the former’s Aston Martin still with original plastic intact, protecting his expensive car doors from blood spillages.

Urghhling, he warned me not to mention that. I guess I’ll have to catch the free bus next time.
p.s. the only imagined similarity I can think of between 107 and 007 is their love for “tannau” salted fish, and so, they may have met each other in the shop.





When I arrived in Penang three nights ago, I was absolutely confident I would continue with my IF routine. Fasting for 16 hours leaving a window of 8 hours to eat, isn’t punishing when it is so beneficial for my health. It’s a lifestyle that I’m now totally accustomed to and in fact, enjoy. Importantly, I feel good and I look spritely for my age. Many of my friends and even friends’ friends have declared that they too are giving IF a try. This alone has made me feel good, that I have imparted something good to others. Prior to IF, I did not think there was anything I know in health matters that I could promulgate and share, let alone influence.

It was a relief to step into the condominium a friend has kindly let me use during my short holiday in Penang.
The sweltering heat of the mid afternoon sun had sapped much of my energy, turning my freshly ironed shirt into a sweat sponge. After a cool long drench under the rainforest shower, I was eager to act out the visual image I had whilst being soothed under the gentle waterfall. In the movies, it would be quite the expected scene in a tropical paradise to have Keanu Reeves in a dapper black suit similar to the one he wore in The Matrix, sipping chilled coconut juice straight out of a freshly cut green coconut. By his side is of course a Hollywood blonde siren in a revealing white cotton dress. The superstars are being served by a coloured person in a white jacket. If we could read the coloured person’s mind, he would most likely be thinking, oh why can’t I be Keanu Reeves; why can’t the gorgeous blonde lying by his side be mine instead? A brown man thinking or wishing he’s white inside, would be called a coconut, since the coconut husk is brown on the outside and its flesh inside is white.









Osmosis, that’s the word I couldn’t recall. I’m in Kuala Lumpur! It feels like home even though I’m still a fair distance from Penang, my birthplace. To welcome us, my sister-in-law made us a bunch of rice dumplings wrapped in bamboo leaves. She knows our penchant for bachang ( in Hokkien) or Zongzi, in Mandarin. She has raved for years about how delicious her Zongzi is, her adoring and very biased husband praising them as the most delicious and incomparable Zongzi ever.
Finally, I got to sink my crooked teeth, (recently described by my dentist as in immaculate condition) into one of her famed dumplings. OMG, she wasn’t blowing her trumpet at all and he didn’t “blow cow” 吹牛 either. Hers is the best! And then, the inevitable happened. I needed to find out how to make these delectable heavenly dumplings, to prise from her the well guarded recipe. Using a disarming body language and a disinterested voice, espionage skills learned from the spy novelist, John Le Carre, I managed to tease out the truth, even before my cup of tea turned lukewarm. I had the same recipe except for one thing. I didn’t remember my High School Physics. The secret is all about osmosis. You need to add salt to the water before you boil the Zongzi, otherwise the salty flavours inside will flow out of the dumplings. Simple Physics, no in-depth analysis necessary of why her Zongzi is rated so highly.
